Ideas that, yoga requires longer time frames, and some faculty believe that adding a yoga session is virtually unthinkable on a busy schedule, but it’s possible to choose from a number Just like yoga , Only 80 major poses. So when you are moved, you can start yoga right away. This text is a 10-minute yoga session that you can easily grasp in a busy and busy day. let’s start.
There are several poses to choose from, but these four poses are not only an important beginning for beginners, but also effective for many who want to achieve them as soon as possible. ..
Lion poses, also known as Sim Hasanas, must be done early in the morning, but if you can’t keep up early in the morning, there is only one situation that requires a break, and you may chase at night. 5-6 hours between follow-up sessions and meals as you need to keep your abdomen empty while you are in position.
Issues to remember:
Mainly at the stage of the problem, type Hatha yoga, repetition: strengthen one foot at a time, throat, voice, lungs, this pose is 30 seconds long
After sitting, kneel on the yoga mat. Cross the ankle so that the left ankle entrance crosses over the appropriate ankle again. The toes should be listed around each. The perineum is for pushing the highest part of the heel down.
Place your palm over your knee. Also open your palms and fingers. In addition, it firmly stresses all the knees through them.
Open your eyes wide, inhale through your nostrils, exhale through your mouth, do this, open your mouth, stretch your tongue, and make a sound. throat.
There are two options, both of which allow you to look at the tip of the nostril or to maintain a gaze between the attentional eyebrows.
Just “roar” a few times, do the same course with your different feet and repeat the posture.
Treat dog poses downwards:
Adho Mukha Svanasana, better known as “Handling Dog Pose Down”, stretches shoulders, claves, palms, arches, paws, hamstrings, and strengthens arms and paws.
Problems to remember
The type is Ashtanga Yoga, which takes about 1 to 3 minutes. You do not have to repeat this session in one session.
Your physique should be kind to a desk like construction, which means standing on the extremities.
When positive, the figure becomes an inverted V shape, which gently carries the hips and exhales while straightening the knees and elbows.
Your palms and shoulders should be in similar lines, and your toes should be in step with your hips & make sure your toes are facing outwards.
Press your palm on the yoga mat, lengthen your neck, pull your ears, and touch your ears to your inner arms. Also, turn your line of sight to the navel space.
Continue this pose for a few seconds, then go to your flexed knees and repeat your desk position.
Words: You may have any of these conditions (carpal tunnel syndrome, hypertension, indifferent retina, dislocated shoulders, diarrhea, weak eye capillaries, or during pregnancy).
Ardha Bhekasana (half frog pose):
With poses suitable for quad, flexor, chest, abdomen, groin, ankles, and hips, you can change your surroundings in about 1 minute and repeat with 3 changes.
Lay the mat down. Stretch your legs and push your forearms and palms onto the mat, moving your torso and head simultaneously. Place your elbows under your shoulders. Make the forearms parallel to each other. Spread your fingers. Such a fashion is that they need to look out of your physique. Ensures that your feet and pelvis are fixed to the bottom you carry.
Without moving your elbows, cross your left arm at a 45 degree diploma angle within the entrance in the proper arm path. Bend the proper knees and move the proper heels towards your hips. Suitable for the inside of the foot.
Rotate your elbows upwards and take the appropriate palm and rotate them to the appropriate position away from your build to create this pose. You can grab your finger until it faces you. Toes. Bring your proper feet close to your hips. Keep in mind that your elbows must face the ceiling. Press the top of your foot.
Take a deep breath during every step.
Do not do this if you have injured your knees, shoulders or neck.
If you are suffering from insomnia or migraine headaches, don’t do it there.
Garudasana or Eagle Pose are ideal choices for creating sturdy arms, legs, knees, ankles, open shoulder joints and interscapular homes. Improves circulation to all joints, improving stability and focus. The time is 3-4 minutes.
Standing on Tadhana, bending your knees and carrying your left foot, you can cross over your right foot.
Place proper foot firmly on the yoga mat. Your left thigh should be on your proper thigh and your toes on your left foot should be facing down.
Cross the appropriate arm over your left arm, bend your elbows and keep them perpendicular to the ground, making sure your palms are facing each other.
Press the palms together and stretch your fingers upside down.
Stare at one place. Stay in this position while breathing a little.
Move your palm in steps to convey it to the side of your physique.
Carry the left foot and place it back on the yoga mat. This will make it available again in Tadasana in a phased manner.
Do not do this asana if you have ankle, shoulder or knee pain. Consult your doctor if you are pregnant.
These poses have been trial and error. Plus, these poses are a great start for anyone looking for a quick and efficient technique to lose extra weight.