There are various types and forms of yoga courses obtainable, starting from bodily demanding classes, comparable to Ashtanga Yoga to light flowing restorative varieties comparable to, Anusara Yoga.
Right here, we take a look at three fashionable types – Sivananda, Iyengar and Bikram Yoga.
What Does Yoga Imply?
The phrase ‘Yoga’ originates from the Sanskrit phrase “yuj” which implies yoke, union, be part of collectively. Historically “yoga” was seen as a technique to obtaining stability -physical and nonsecular in your life.
What Is Yoga?
A typical class consists of varied workouts and strategies which inspire you to launch stress and stress out of your physique and promotes a way of interior calm and wholeness to your spirit. Most courses consist of a collection of yoga workouts generally known as “asanas”, respiration workouts, generally known as pranayama, rest strategies and in some courses, meditation, and chanting.
What Are The Completely different Sorts Of Yoga?
Historically, there is just one “sort” of yoga which is hatha yoga. Hatha yoga is the generic time period, nevertheless inside this broad time period, there exist variations of types and colleges of yoga. “Hatha”, a Sanskrit phrase, means becoming a member of the moon and solar. “Ha” represents the solar or lively masculine precept and “tha” refers back to the moon or receptive feminine precept. This union, creation of stability between the interior and outer, strenuous and restorative elements of our physique underpins all forms of yoga
Three Standard Forms of Yoga
As beforehand talked about, in this article we take a look at three fashionable forms of yoga, Sivananda, Iyengar and Bikram Yoga.
1. Sivananda Yoga
Sivananda Yoga is taken into account one of many extra conventional types of yoga and is usually considered a mild to reasonable apply with emphasis on the extra nonsecular facet of yoga.
Based on Swami Sivananda (1887-1963), Sivananda Yoga consists of the Solar Salutation, respiration workouts, chanting and twelve core yoga poses. The teachings are primarily based on 5 key precepts which Swami Sivananda imagine improves your bodily well being and emotional wellbeing. These 5 key teachings are correct train (yoga) correct respiration, correct rest, correct food regimen (vegetarianism) and optimistic considering and meditation.
2. Iyengar Yoga
Iyengar Yoga was based by Sri B.Ok.S. Iygenar (b.1918) and is a highly regarded model practiced within the West. In Iyengar Yoga emphasis is positioned on the anatomy and postural/structural alignment of the physique within the poses. Props (comparable to sandbags, straps, blocks, and chairs) are additionally used to assist you within the pose. Sri Iyengar wrote the classical ebook “Gentle in Yoga”.
3. Bikram Yoga
Bikram Yoga needs to be essentially the most well-known sort of yoga practiced immediately. Based on Bikram Choudhury (b. 1946), Bikram Yoga is practiced in a room heated to 105 levels Fahrenheit. Courses are 90 minutes lengthy and encompass a collection of 26 poses, ranging from Standing poses, Backbends, Ahead Bends and Twists and two respiration workouts.
To shut, though there are lots of forms of yoga, all colleges come beneath the generic time period of “hatha yoga”. No matter which kind you apply – Sivananda, Iyengar or Bikram the aim is similar, to enhance your well being and obtain a way of interior concord and stability.