What Is the Distinction Between Kundalini, Vinyasa, and Hatha Yoga?

There are a number of several types of yoga practiced at this time. Three fashionable kinds are Kundalini, Vinyasa, and Hatha.


Kundalini Yoga, additionally known as the Yoga of Consciousness, is called after the Kundalini, or a vitality thought to lie curled like a serpent on the base of the backbone. The teachings say this serpent, or vitality, is “asleep” or dormant. By practicing one of these yoga, the vitality steadily “awakens,” increasing your consciousness.

Kundalini Yoga focuses on exercising the backbone and navel middle in an effort to awaken the Kundalini vitality saved within the backbone. Breath is essential. Every asana ought to be practiced with a particular breathing sequence.

Though it may be bodily difficult, it is likely one of the extra nonsecular varieties of yoga. Along with the Asanas, there are particular mantras, chanting, and meditation sequences.

Though it has been mentioned Kundalini is over 5000 years previous, virtually all of what we all know comes from a person named Yogi Bhajan. Bhajan introduced his information of Kundalini Yoga to the West in 1969 and taught till 2004.

Bhajan established 3HO (Wholesome, Comfortable, Holy Group) to proceed with his teachings.


Vinyasa means, “to a position in a sure means,” or “breath with motion.” Vinyasa yoga is a dynamic, flowing type of yoga that focuses on the synchronization of motion and breath. The aim of this focus is inner cleaning.

As you stream from asana to asana, you progress on the inhale or the exhale. Vinyasa, or Circulate, is likely one of the extra fast-paced varieties of yoga. It is also stuffed with a variation. Every trainer may have just a little totally different “stream.” Evaluate this to Bikram yoga, which is at all times the very same pose sequence.

Dubbed the “father of contemporary yoga,” Sri T. Krishnamacharya introduced Vinyasa-Ashtanga yoga to the fashionable world. Born in 1888, Krishnamacharya had 4 college students, one in every of which was named Pattabhi Jois. Jois went on to create the Ashtanga Yoga Institute the place he teaches and practices Vinyasa Circulate.


Hatha means willful or forceful. It additionally means Solar Moon, representing the opposites of masculinity/femininity, day/night time, winter/summertime, energetic/passive and many others. Hatha is the very best identified of the 6 main branches of yoga which embody Tantra, Karma, Raja, Bhakti, and Jnana yoga.

Hatha is usually a slower kind specializing in stretching and holding poses. The poses are usually held for 15-30 seconds with acutely aware respiration.

Hatha can simply be traced again to at the least the 15th century. The ebook, Hatha Yoga Pradipika, written by Svami Svatmarama, is regarded as the classical information to yoga.

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