It might be wrong to say that young people are not really stressed. College courses, homework, video and video games, external video games, competitions, children’s competitions, mother and father’s dictat have a great impact on their happiness. Yoga may also help children get rid of stress. It may not be as easy as you can convince your children to do yoga, but it adds fun yoga. Listed here are the fun yoga poses your child will enjoy.
Ask your child to act like a tree in a tree pose-this pose helps build instability and strengthens the legs and palms This yoga pose soothes you Let your children help to balance and balance the body.
In the frog pose, ask the little child to bend like a jumping frog. This pose can be fun for them. The frog pose gives the foot a tone and strengthens the function of the center. It also relieves tension and stress.
In the airplane pose, have your child pretend to be an airplane flying in the clouds. In this position, the focus stage increases and body weight is maintained. Similarly, it helps to further strengthen the chest, legs and palms.
In the mountain pose, teach your child to stand upright and strong like a mountain, with your palm at the entrance to your chest. This youth-oriented yoga pose is perfect for maintaining a straight posture and peace of thought. For strengthening legs and muscle tissue.
Blissful child pose
In the pose of a completely happy child, tell the child to lie down again, pull the knee toward the stomach and grab the foot entrance. This posture helps relieve stress and calm your thoughts. Spine wire.
In the child’s pose, have them sit on the heels with their heads on the mat. Your fingers should be at the entrance and this resting pose calms your thoughts and extends your hips and legs.
In a triangular pose, tell a small child to stand upright, ft, turn your palms aside, bend to the correct side and hold your correct leg. This is the perfect pose for stretching the wires in the palm, chest, legs and spine. This yoga pose because it provides stamina, power, stability and helps the child stay focused.
In the lion’s pose, have the child step down and open his mouth and stick his tongue out. When you use your mouth to exhale, you must scream like a lion. This pose relieves pressure on the face and improves blood circulation on the face. In addition, it is said to improve enamel shattering and dangerous breathing.
In this pose, have the child stretch their palms and legs sideways in the shape of a star. This posture helps extend the legs and palms and build energy.
In the corpse pose, ask the child to put their legs and palms aside and play a useless play. Corpse poses effectively support fun thinking.